Embrace You Weight & Wellness

True Wellness in Body-Mind-Spirit Begins Here

Weight loss shouldn't be hard. It is time to stop doing what everyone else is doing and learn how to embrace what works for you.

With our courses and annual retreat, learn to heal your relationship with food on your journey to reaching your goals.

Check Out Our Courses

Find Your Breakthrough With Embrace You Weight & Wellness!

Annual Retreat

Success is heavy. You've got your degrees, you've reached your career and family goals, but what happened to you? Rejuvenate your body and spirit with the gift of health at our annual Embrace You Retreat!

START NOW

Customized Wellness Plan

You need more than a diet. You need a system to help you connect where you are now with where you want to be. Get your Weight Gain Triggers Evaluation to help you determine your unique weight gain triggers and where to focus your weight loss efforts.

START NOW

Insightful Mini Courses

Are you tired of fad diets and quick fixes that don't deliver lasting weight loss results? Embrace You Weight & Wellness offers courses that focus on not only helping you lose weight, but also equipping you with tools to maintain it for years to come.

START NOW

Check Out Our Mini Courses!

Not ready for the full 90-Day Metabolism Boost & Mindset Breakthrough? Embrace You Weight & Wellness offers a variety of mini courses to provide you with shorter, more focused options.

6 Solutions to Fix Your Meal Plans eWorkbook + Course

Tired of meal plans that don't work? Stop following someone else's plan and embrace your unique needs with Embrace Your Weight & Wellness. Create a personalized meal strategy that fits your lifestyle and family. Discover why you struggle with meal planning and overcome those barriers. Get started with our course and workbook, including a Quick Guide to jump-start your success!

$97.00 USD

Holiday Course Black Friday Sale

The Holiday Season (Halloween to New Year's Day) is one of the most challenging seasons for anyone on a weight and wellness journey. Use this course to identify your holiday weight gain triggers and help you create a custom plan to help you with your biggest challenges for the holiday season. In the holiday spirit of giving and living lighter, Embrace You Weight & Wellness is donating 10% of all proceeds to the Black Physician Healthcare Network.