Embrace You Weight & Wellness
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This year, empower your healthy lifestyle with EMBRACE YOU WEIGHT & WELLNESS WORKSHOPS!

Our culturally tailored Embrace You Weight & Wellness Workshops is a grant-funded program designed to target obesity in the Black community with solutions, not statistics. Through new mindsets, training, and practical strategies we shift the focus from the scale to your overall wellness.

Our workshops are designed to help you heal your relationship with food and exercise and create personalized goals with a strategy that fits your life so you can live lighter in Body, Mind, and Spirit.

Our live sessions have ended, but we are already gearing up for this next season with more exciting in-person events! Register to get all of the latest news and be first in line for registration. In-person events means limited space, so register while you can!

REGISTER

In collaboration with: 

TRANSFORM YOUR LIFE WITH SMALL AND SIMPLE CHANGES

These workshops are offered at no monetary cost to participants. Our live sessions have ended, but we will host another season of workshops with more details coming soon! The requirements to join our future workshops are:

  • Must live in Montgomery County, MD
  • Be enrolled in BPHN. Join here. 
  • Access to a computer or tablet. 
  • Ability to complete short surveys to help us improve session content.

Prizes are no longer available for the 2024 sessions, but get a jump start on your goals and get on our list for our next live cycle, which will be announced soon! :)

2023 Recap (2024 Coming Soon!)

 
Embrace You Weight & Wellness Early Registration Form

Our sessions have concluded for this season, but stay tuned for even more live events and experiences later this year! By joining this list, you will be among the first to receive updates and early access to our upcoming events. Because our sessions will be live, space will be limited, so register now!

                Who Qualifies for the Embrace You Weight & Wellness Workshop Series?

                People who reside in Montgomery County, MD and enrolled in BPHN (Black Physicians Health Network). Your health provider may have recommended you for the program. If you are not currently registered with BPHN, you can do so here. 

                Why Join Our Workshop Series?

                Sustainable Change

                You can make one change a day to a better lifestyle. You'll learn the latest info on lasting weight loss & wellness.

                REGISTER

                Culturally-Tailored

                Designed specifically for people of color's lifestyle needs. Connect with BPHN resources and more.

                REGISTER

                Get Expert Support

                You are not alone. Get the support you need to start a healthy lifestyle and overcome weight-related challenges.

                REGISTER

                Embrace You Weight & 

                Wellness Workshop Series

                During the program, there were four virtual sessions for participants attend. These education and transformation sessions contain valuable tips to enhance your health and review your goals to help you stay on track.

                Our live sessions have ended, but we are already gearing up for this next season with more exciting in-person events! Register to get all of the latest news and be first in line for registration. In-person events means limited space, so register while you can!

                REGISTER

                Share With Your Friends!

                Do you have a friend or loved one in Montgomery County who could use a program like the Embrace You Weight & Wellness Workshop Series? Are you a physician and would like to share this program with one or more of your patients? Download the flyer below.

                Workshop Flyer