Embrace You Weight & Wellness

This year, empower your healthy lifestyle with EMBRACE YOU WEIGHT & WELLNESS WORKSHOPS!

Our culturally tailored Embrace You Weight & Wellness Workshops is a grant-funded program designed to target obesity in the Black community with solutions, not statistics. We shift the focus from the scale to your overall wellness. Our program is designed to help you heal your relationship with food and exercise and create personalized goals with a strategy that fits your life so you can live lighter in Body, Mind, and Spirit.


In collaboration with: 


These workshops are offered at no monetary cost to participants. The requirements are:

  • Must live in Montgomery County, MD and be enrolled in BPHN. Join here
  • Participate in our 4 FREE Transformation sessions (January 22nd, February 12th, March 4th, and March 25th at 7:00pm EST).
  • Access to a computer with a camera - all transformation sessions are virtual. 
  • Complete short surveys within the set deadline.
  • Optional: Attend our live cooking demo (date to be announced).

Upon completion, you not only get support building your sustainable goal BUT A FREE PRIZE FOR ALL PARTICIPANTS :)

2023 Recap

Who Qualifies for the Embrace You Weight & Wellness Workshop Series?

People who reside in Montgomery County, MD and enrolled in BPHN (Black Physicians Health Network). Your health provider may have recommended you for the program. If you are not currently registered with BPHN, you can do so here

Why Join Our Workshop Series?

Sustainable Change

You can make one change a day to a better lifestyle. You'll learn the latest info on lasting weight loss & wellness.



Designed specifically for people of color's lifestyle needs. Connect with BPHN resources and more.


Get Expert Support

You are not alone. Get the support you need to start a healthy lifestyle and overcome weight-related challenges.


Embrace You Weight & 

Wellness Workshop Series

During the program, there are four virtual sessions we request you attend. These education and transformation sessions contain valuable tips to enhance your health and review your goals to help you stay on track. Please save these dates to your calendar:

  • January 22nd 7:00pm EST
  • February 12th 7:00pm EST
  • March 4th 7:00pm EST
  • March 25th 7:00pm EST

This year, we are also including a live cooking demo as a part of our Workshop Series. It is not required that you attend, but you will gain great advice on cooking healthy food that tastes good and get to sample the recipe.

We will also be hosting a live cooking demo in Montgomery County as part of our program. The date and location will be announced soon.


Share With Your Friends!

Do you have a friend or loved one in Montgomery County who could use a program like the Embrace You Weight & Wellness Workshop Series? Are you a physician and would like to share this program with one or more of your patients? Download the flyer below.

Workshop Flyer